Our yearly multi-dimensional online program
- expanded to include a focus on freedom
The Intention Detox is designed to cleanse and bring balance to the body by being mindful of what you need spiritually and physically and releasing the rest. Reawaken to your purpose and path by quieting the mind to external chaos, renewing the spirit and fortifying the body with whole foods, ritual, and mindful practices - all inspired and guided by African Holistic Health remedies and traditions.
Be prepared to release old habits, toxic thoughts and people and welcome newfound energy, vitality, alignment and nourishment on a physical, emotional and spiritual level.
The 2025 Intention Detox represents an expansion of our normal program to reflect new and ongoing pressures upon our community on top of the challenges we experience individually. We are also offering two pathways to accommodate diverse needs and schedules, a deep immersion with full community support and self-motivated option for those needing a program they can more easily flex around. Whichever you choose, RTK hopes to provide a respite from the chaos where you can purge what no longer serves and prepare for what does.
Option #1:
community-IMMERSION
Jan 5 - Jan 26
Spiritual & Mental Prep begins
jan 5 - Jan 12
(physical fasting runs Jan 13 - Jan 26)
WHATS INCLUDED:
Dec. 30th’s new moon soft launches the detox with a Reiki meditation and Intention building workshop. Muse upon your intention(s) through the new year and take it into the official launch on Jan. 5. For the next three weeks, learn from your intuition, your community and a variety of guest instructors what you need to start your 2025 refreshed and renewed.
9 Days Spiritual Prep
6-Day Raw Vegan Fast
5-day Juice Fast
3 days of Integration
Introductory Q&A
Instructional workbook with recipes and suggested daily schedules
Weekend workshops to support new information and integration
Opening & Closing Sacred Space ceremonies
January 20th (MLK Day) Holding Space session with Nana Enyo Takyiampon (an Okomfohemaa /Queen Mother of Nana Esi Ketewaa & Nana Akonnedi Shrine in Ghana)
Spiritual Warfare Presentation by Iya Dr. RaShon
Ancestor Baba AdeKunlé (Godfather of Black Holistic Health Movement) Detox Message & Protocols
Focus and Setting Intentions Workshop
Weekly Reiki meditations/community gatherings
Live Yoga Session
Somatics Workshop by the Ishangi Institute
Access to private Discord group for attendees and facilitators
Complete Daily Schedule - Optimal times for meditation, yoga, workouts and eating/fasting
Complete meal plan with recipes and wellness guide (week by week)
Complete list of herbs and herbal remedies inspired by African Healers and Shamans
Post-detox guidance and Maintenance diet
WHO THIS BENEFITS:
Those who want an all-round structure to manifesting change
Anyone for whom community support makes life easier
Those seeking community while figuring out change and making it happen
Those seeking a consistent space to commune and create
Anyone seeking to jumpstart a mental, physical or spiritual practice
Those exploring what it means to be a “spiritual” person
Those looking to reconnect with their African ancestors and their teachings but uncertain where to start
Option #2:
Self-Paced HYBRID
Jan 13- Jan 26
PROGRAM OVERVIEW: Jan 5
physical fasting Jan 13 - Jan 26)
This mostly self-paced option is streamlined for your schedule and timeline. You get to decide how best to prepare mentally and spiritually before joining your peers for online support during the physical phase
WHATS INCLUDED:
* Spiritual Prep
* 6-Day Raw Vegan Fast
* 5-day Juice Fast
* 3 days of Integration*
* Introductory Q&A on Jan 5
* Instructional workbook with recipes and suggested daily schedule
* Opening & Closing Sacred Space ceremonies
* Ancestor Baba AdeKunlé (Godfather of Black Holistic Health Movement) Detox Message & Protocols
* January 20th (MLK Day) Holding Space session with Nana Enyo Takyiampon (an Okomfohemaa /Queen Mother of Nana Esi Ketewaa & Nana Akonnedi Shrine in Ghana)
* Discounted access to all other detox workshops
* Discord access
WHO THIS BENEFITS:
* The fully disciplined person, used to creating deadlines and sticking to them
* Someone with has a tightly packed January, but would still like the benefit of an online community
* Has a practice, but looking for a structure to jumpstart a healthier diet
USE PROMOCODE: MINDBODYSPIRIT
for 21% savings
(GOOD THROUGH 21 DECEMBER)