Our yearly multi-dimensional online program
- expanded to include a focus on freedom
The Intention Detox is designed to cleanse and bring balance to the body by being mindful of what you need spiritually and physically and releasing the rest. Reawaken to your purpose and path by quieting the mind to external chaos, renewing the spirit and fortifying the body with whole foods, ritual, and mindful practices - all inspired and guided by African Holistic Health remedies and traditions.
Be prepared to release old habits, toxic thoughts and people and welcome newfound energy, vitality, alignment and nourishment on a physical, emotional and spiritual level.
The 2025 Intention Detox represents an expansion of our normal program to reflect new and ongoing pressures upon our community on top of the challenges we experience individually. We are also offering two pathways to accommodate diverse needs and schedules, a deep immersion with full community support and self-motivated option for those needing a program they can more easily flex around. Whichever you choose, RTK hopes to provide a respite from the chaos where you can purge what no longer serves and prepare for what does.
BE A PART OF OUR FIRST INFO Q/A SESSIONS TOMORROW, JANUARY 4TH
Option #1:
community-IMMERSION
Jan 5 - Jan 26
Spiritual & Mental Prep begins
jan 5 - Jan 12
(physical fasting runs Jan 13 - Jan 26)
WHATS INCLUDED:
Dec. 30th’s new moon soft launches the detox with a Reiki meditation and Intention building workshop. Muse upon your intention(s) through the new year and take it into the official launch on Jan. 5. For the next three weeks, learn from your intuition, your community and a variety of guest instructors what you need to start your 2025 refreshed and renewed.
9 Days Spiritual Prep
6-Day Raw Vegan Fast
5-day Juice Fast
3 days of Integration
Introductory Q&A
Instructional workbook with recipes and suggested daily schedules
Weekend workshops to support new information and integration
Opening & Closing Sacred Space ceremonies
January 20th (MLK Day) Holding Space session with Nana Enyo Takyiampon (an Okomfohemaa /Queen Mother of Nana Esi Ketewaa & Nana Akonnedi Shrine in Ghana)
Spiritual Warfare Presentation by Iya Dr. RaShon (Special Discount)
Ancestor Baba AdeKunlé (Godfather of Black Holistic Health Movement) Detox Message & Protocols
Focus and Setting Intentions Workshop
Weekly Reiki meditations/community gatherings
Live Yoga Session
Somatics Workshop by the Ishangi Institute
Access to private Discord group for attendees and facilitators
Complete Daily Schedule - Optimal times for meditation, yoga, workouts and eating/fasting
Complete meal plan with recipes and wellness guide (week by week)
Complete list of herbs and herbal remedies inspired by African Healers and Shamans
Post-detox guidance and Maintenance diet
WHO THIS BENEFITS:
Those who want an all-round structure to manifesting change
Anyone for whom community support makes life easier
Those seeking community while figuring out change and making it happen
Those seeking a consistent space to commune and create
Anyone seeking to jumpstart a mental, physical or spiritual practice
Those exploring what it means to be a “spiritual” person
Those looking to reconnect with their African ancestors and their teachings but uncertain where to start
Full Community Virtual Detox Program 9-Day Spiritual Mental Prep 6 Raw Diet 5 Day Juice Diet 3 Day Integration
Option #2:
Self-Paced HYBRID
Jan 13 - Jan 26
PROGRAM OVERVIEW: Jan 5
physical fasting Jan 13 - Jan 26
This mostly self-paced option is streamlined for your schedule and timeline. You get to decide how best to prepare mentally and spiritually before joining your peers for online support during the physical phase
WHATS INCLUDED:
This mostly self-paced option is streamlined for your schedule and timeline. You get to decide how best to prepare mentally and spiritually before joining your peers for online support during the physical phase
* Spiritual Prep
* 6-Day Raw Vegan Fast
* 5-day Juice Fast
* 3 days of Integration*
* Introductory Q&A on Jan 5
* Instructional workbook with recipes and suggested daily schedule
* Opening & Closing Sacred Space ceremonies
* Ancestor Baba AdeKunlé (Godfather of Black Holistic Health Movement) Detox Message & Protocols
* January 20th (MLK Day) Holding Space session with Nana Enyo Takyiampon (an Okomfohemaa /Queen Mother of Nana Esi Ketewaa & Nana Akonnedi Shrine in Ghana)
* Discounted access to all other detox workshops
* Discord access
WHO THIS BENEFITS:
* The fully disciplined person, used to creating deadlines and sticking to them
* Someone with has a tightly packed January, but would still like the benefit of an online community
* Has a practice, but looking for a structure to jumpstart a healthier diet
FAQs
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Results are very individual. You can expect an increase in energy, more clarity of the mind - less mental ‘fog,’ healthy desires for more raw vegetables and fresh foods, more restful sleep, less unnecessary fluid retention and flatulence, brighter and clearer skin, a ‘glow’ from increased vitamin and nutrient intake, weight loss, vibrancy, a deeper connection to nature and your soul’s purpose. This is all dependent on how well you follow the program and where you are starting from.Description text goes here
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Natural, whole, organic, real foods. Foods you can purchase at the supermarket, farmers market or grow. No processed foods. No meat. No dairy. No sugar. You don’t have to follow the menu plans, although they are great guides. The most important part is the quality of the food and the percentages of raw/cooked and a variety of fruits of veggies to ensure a complete and balanced meal.
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Detoxification should not be taken whilst pregnant or breastfeeding.
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f this is your first detox, you may experience anywhere from one to three different cleansing reactions. Here are a few of the effects you may experience: Headaches, heavy breathing, flatulence, weakness, fever, shortness of breath, fatigue, skin eruptions, rising blood pressure, nightmares, no patience, mood swings, mental confusion, aches and pains, heavy bleeding during the menstrual cycle, depression, dizziness, vaginal discharges, blurred vision. These are all normal as the body cleanses itself. These reactions are the result of years of poor habits, consumption of unhealthy foods like fried foods, starches, refined sugars, meats, unhealthy fats, dairy products and emotional and mental blockages. These reactions can last for a couple hours up to a few days. The best way to handle any side effects is to drink water, get plenty of rest and meditation and use affirmations to ease your way through the detoxification process. If you are on a light vegetarian or vegan diet prior to the detox, the likelihood of any side effects are greatly reduced.
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The detox should not affect medication. However, there may be some interactions with medications and you may need to take supplements away from medications. Please advise us prior to purchasing the detox if you are on medication. We can provide recommendations.
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There are no refunds. Please ensure this detox is suitable for you prior. Consult your medical doctor prior to purchasing this detox if you have been diagnosed with a health condition or unsure.
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Contact us at contact@returntokemet.com.
WHAT PEOPLE ARE SAYING
“It greatly exceeded my expectations. I didn’t expect this detox to have such an impact on my mental and spiritual well being. I didn’t expect to have so many new tools to work with, to radically change how I love myself, and to inspire me to continue on a path of wellness. I am so inspired and grateful.”
— LM, San Francisco, CA
“I really didn't understand what I was getting into and how thorough of a detox it was going to be. I appreciate the holistic approach of mind, body and spirit. The detox far exceeded my expectations with all the support, knowledge and encouragement that was shared.”
— MB, Pennsylvania