Sea Moss also known as Irish Moss is a local Caribbean seaweed. Also known as a natural superfood, Sea Moss is rich in potassium chloride, a valuable nutrient that helps to dissolve inflammation and phlegm in the mucous membranes. Sea Moss supplies 92 out of the 102 nutrients that our bodies demand. Necessary nutrients such as vitamin A and omega-3 fatty acids are often missing from the average diet, therefore this superfood will aid in supplying your body. Additionally, Sea Moss contains compounds that act as natural antimicrobial and antiviral agents, which helps to boost immunity and get rid of infections. 

It also helps in eliminating waste by passing it along the gastrointestinal tract. Rich in iodine, Sea Moss assist in accelerating the thyroid function, restoring energy as well as promoting weight loss. It can also help in preventing skin inflammation, varicose veins, dysentery and halitosis. It is also known as a skin protector and softer, which works by nourishing the skin by maintaining its hydration level.

In short, Sea moss has a myriad of benefits that work on the inside and outside, thanks to its high vitamin and mineral content and ability to help the skin retain moisture.